Phil Gephardt
6 Reasons Wrestlers Succeed in MMA
6 Reasons Wrestlers Succeed in MMA It is no secret, the elite of the cage fighting community tends to be riddled with world beating...
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Phil Gephardt
- Mar 10, 2020
- 4 min
Guide to a Lean Body
Guide to a Lean Body As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”?...
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Phil Gephardt
- Mar 3, 2020
- 3 min
What is Cauliflower Ear? Why do MMA Fighters Get It?
What is Cauliflower Ear? Why do MMA Fighters get it? Before MMA hopped onto the scene, people feared the largest man in the room. Perhaps...
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Phil Gephardt
- Feb 25, 2020
- 1 min
What's Better: Small or Large Classes in MMA?
I suppose my answer would have to depend on what the goal of the practice is. If you are looking to drill a move, I would say that a...
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Phil Gephardt
- Feb 18, 2020
- 2 min
What is the Best Martial Art for Women's Self Defense?
If I had to pick only one self-defense for a woman to learn, I would have to say jiu-jitsu. Now, let me be clear, I don’t believe...
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Phil Gephardt
- Feb 11, 2020
- 3 min
Why Do Fighters Exhale So Much?
1. Not leaving air in your lungs: This is the same reason Judo guys are taught to exhale or yell when they are thrown and as they hit the...
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Phil Gephardt
- Feb 4, 2020
- 1 min
What Determines Punching Power?
There is a series called Fight Science that delved into this exact debate. During the first episode they checked the power of different...
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Phil Gephardt
- Jan 28, 2020
- 2 min
Could Bruce Lee Win in the UFC?
If we were to raise Bruce Lee from the grave and put him in the prime of his life, would he win? No, I don’t think he would, but that’s...
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Phil Gephardt
- Jan 14, 2020
- 1 min
How Does Your Body Feel the Day After a Fight?
I would say your body feels about like it’s been hit by a train. After my most recent pro bout last month, which I won unanimously on the...
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Phil Gephardt
- Jan 11, 2020
- 2 min
How Often Should a Fighter Train Before a Fight?
First off, ask yourself, how far away is your pro or amatuer fight? If it’s more than 2 weeks away, feel free to spar/exercise to your...
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Phil Gephardt
- Jan 11, 2020
- 2 min
Is CrossFit Bad For You?
Is swimming bad for you because there is a risk of drowning? If you push somebody in a pool who has no idea how to swim, bad things...
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Phil Gephardt
- Jan 11, 2020
- 2 min
P90x Or CrossFit
I have tried both programs and I am personally more drawn to Crossfit. Both P90X and Crossfit can be incredibly challenging if you really...
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