Phil GephardtMar 31, 20203 min6 Reasons Wrestlers Succeed in MMA6 Reasons Wrestlers Succeed in MMA It is no secret, the elite of the cage fighting community tends to be riddled with world beating...
Phil GephardtMar 10, 20204 minGuide to a Lean BodyGuide to a Lean Body As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”?...
Phil GephardtMar 3, 20203 minWhat is Cauliflower Ear? Why do MMA Fighters Get It?What is Cauliflower Ear? Why do MMA Fighters get it? Before MMA hopped onto the scene, people feared the largest man in the room. Perhaps...
Phil GephardtFeb 25, 20201 minWhat's Better: Small or Large Classes in MMA?I suppose my answer would have to depend on what the goal of the practice is. If you are looking to drill a move, I would say that a...