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6 Reasons Wrestlers Succeed in MMA It is no secret, the elite of the cage fighting community tends to be riddled with world beating folkstyle and greco-roman...

Guide to a Lean Body As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”? This is a fair questio...

What is Cauliflower Ear? Why do MMA Fighters get it? Before MMA hopped onto the scene, people feared the largest man in the room. Perhaps they felt the sheer...

I suppose my answer would have to depend on what the goal of the practice is. If you are looking to drill a move, I would say that a one-on-one private techn...

If I had to pick only one self-defense for a woman to learn, I would have to say jiu-jitsu. Now, let me be clear, I don’t believe jiu-jitsu is an all-encompa...

1. Not leaving air in your lungs: This is the same reason Judo guys are taught to exhale or yell when they are thrown and as they hit the mat. Having air in ...

There is a series called Fight Science that delved into this exact debate. During the first episode they checked the power of different men training in boxin...

If we were to raise Bruce Lee from the grave and put him in the prime of his life, would he win? No, I don’t think he would, but that’s not fair, seeing as B...

I would say your body feels about like it’s been hit by a train. After my most recent pro bout last month, which I won unanimously on the cards (I bring this...

First off, ask yourself, how far away is your pro or amatuer fight? If it’s more than 2 weeks away, feel free to spar/exercise to your hearts content. Don’t ...

Is swimming bad for you because there is a risk of drowning? If you push somebody in a pool who has no idea how to swim, bad things happen. Likewise, push so...

I have tried both programs and I am personally more drawn to Crossfit. Both P90X and Crossfit can be incredibly challenging if you really push yourself. I en...