Monday

5:15 am: CrossFit (Instructed)

5:15 am: MMA/Boxing Open gym (No Instructor)

6:15 am: CrossFit (Instructed)

6:15 am: Boxing Class (Instructed)

Noon: CrossFit (Instructed)

Noon - 1:00 pm: MMA Open Gym (no instructor)

3:15 pm: Boxing Class (Instructed)

4:15 pm: CrossFit (Instructed)

4:15 pm: Boxing Class (Instructed)

5:15 pm: CrossFit (Instructed)

5:15 pm: Boxing Class (Instructed)

6:15 pm: Muay Thai Kickboxing (Instructed)

6:15 pm: CrossFit (Instructed)

6:15 pm: Boxing  Sparring Class (Instructed)

7:15 pm: Muay Thai Kickboxing (Instructed)

7:15 pm: CrossFit (Instructed)

8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)

8:15 pm: MMA Class - Jiu Jitsu Focus (Instructed)

Thursday

5:15 am: CrossFit (Instructed)

5:15 am: MMA Boxing Open gym

6:15 am: CrossFit (Instructed)

6:15 am:  Boxing Class (Instructed)

Noon: CrossFit (Instructed)

Noon-1:00 pm: MMA Open Gym (no instructor)

3:15 pm: Boxing Class (Instructed)

4:15 pm: CrossFit (Instructed)

4:15 pm: Boxing Class (Instructed)

5:15 pm: CrossFit (Instructed)

5:15 pm: Boxing Class (Instructed)

6:15 pm: CrossFit (Instructed)

6:15 pm: Boxing  Sparring Class (Instructed)

6:15 pm- 8:15pm: Jiu Jitsu (Instructed- 2 hr class)

7:15 pm: CrossFit (Instructed)

8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)

8:15 pm: Muay Thai Kickboxing  (Instructed)

Tuesday

5:15 am: CrossFit (Instructed)

5:15 am: MMA Boxing Open gym

6:15 am: CrossFit (Instructed)

6:15 am: Boxing Class (Instructed)

Noon: CrossFit (Instructed)

Noon-1:00 pm: MMA Open Gym (no instructor)

3:15 pm: Boxing Class (Instructed)

4:15 pm: CrossFit (Instructed)

4:15 pm: Boxing Class (Instructed)

5:15 pm: CrossFit (Instructed)

5:15 pm: Boxing Class (Instructed)

6:15 pm: CrossFit (Instructed)

6:15 pm: Boxing  Sparring Class (Instructed)

6:15 pm- 8:15pm: Jiu Jitsu (Instructed- 2 hr class)

7:15 pm: CrossFit (Instructed)

8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)

8:15 pm: Muay Thai Kickboxing  (Instructed)

Friday

5:15 am: CrossFit (Instructed)

5:15 am: MMA/Boxing Open gym (No Instructor)

6:15 am: CrossFit (Instructed)

6:15 am: Boxing Class (Instructed)

Noon: CrossFit (Instructed)

Noon - 1:00 pm: MMA Open Gym (no instructor)

4:15 pm: CrossFit (Instructed)

4:15 pm: Beginner Boxing (Instructed)

5:15 pm: CrossFit (Instructed)

5:15 pm: Beginner Boxing (Instructed)

6:15 pm: CrossFit (Instructed)

6:15 pm: Boxing  Sparring Class (Instructed)

​

Wednesday

5:15 am: CrossFit (Instructed)

5:15 am: MMA/Boxing Open gym (No Instructor)

6:15 am: CrossFit (Instructed)

6:15 am: Boxing Class (Instructed)

Noon: CrossFit (Instructed)

Noon - 1:00 pm: MMA Open Gym (no instructor)

3:15 pm: Boxing Class (Instructed)

4:15 pm: CrossFit (Instructed)

4:15 pm: Boxing Class (Instructed)

5:15 pm: CrossFit (Instructed)

5:15 pm: Boxing Class (Instructed)

6:15 pm: Muay Thai Kickboxing (Instructed)

6:15 pm: CrossFit (Instructed)

6:15 pm: Boxing  Sparring Class (Instructed)

7:15 pm: Muay Thai Kickboxing (Instructed)

7:15 pm: CrossFit (Instructed)

8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)

8:15 pm: MMA Class  (Instructed)

Saturday

9:00 am-Noon CrossFit Open Gym (no instructor)
9:00 am: Beginner CrossFit

10 am: Muay Thai practice (Instructed)

11 am: Muay Thai Sparring (Instructed)