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Monday

5:15 am: CrossFit 

6:15 am: CrossFit 

6:15 am: Boxing Class 

Noon: CrossFit 

3:15 pm: Boxing Class 

4:15 pm: CrossFit 

4:15 pm: Boxing Class 

5:15 pm: CrossFit 

5:15 pm: Boxing Class 

6:15 pm: Muay Thai Kickboxing 

6:15 pm: CrossFit 

6:15 pm: Boxing  Sparring Class 

7:15 pm: Muay Thai Kickboxing 

7:15 pm: CrossFit 

8:15 pm: MMA Class - Jiu Jitsu Focus 

Thursday

5:15 am: CrossFit 

6:15 am: CrossFit 

6:15 am:  Boxing Class 

Noon: CrossFit

3:15 pm: Boxing Class 

4:15 pm: CrossFit 

4:15 pm: Boxing Class 

5:15 pm: CrossFit 

5:15 pm: Boxing Class 

6:15 pm: CrossFit 

6:15 pm: Boxing  Sparring Class 

6:15 pm- 8:15pm: Jiu Jitsu (2 hr class)

7:15 pm: CrossFit

8:15 pm: Muay Thai Kickboxing 

Tuesday

5:15 am: CrossFit 

6:15 am: CrossFit 

6:15 am: Boxing Class 

Noon: CrossFit

3:15 pm: Boxing Class 

4:15 pm: CrossFit 

4:15 pm: Boxing Class

5:15 pm: CrossFit 

5:15 pm: Boxing Class

6:15 pm: CrossFit 

6:15 pm: Boxing  Sparring Class 

6:15 pm- 8:15pm: Jiu Jitsu (2 hr class)

7:15 pm: CrossFit 

8:15 pm: Muay Thai Kickboxing  

Friday

5:15 am: CrossFit 

6:15 am: CrossFit 

6:15 am: Boxing Class 

Noon: CrossFit 

4:15 pm: CrossFit

4:15 pm: Beginner Boxing 

5:15 pm: CrossFit 

5:15 pm: Beginner Boxing 

6:15 pm: CrossFit 

6:15 pm: Boxing  Sparring Class 

​

Wednesday

5:15 am: CrossFit

6:15 am: CrossFit 

6:15 am: Boxing Class 

Noon: CrossFit 

3:15 pm: Boxing Class 

4:15 pm: CrossFit 

4:15 pm: Boxing Class 

5:15 pm: CrossFit 

5:15 pm: Boxing Class 

6:15 pm: Muay Thai Kickboxing 

6:15 pm: CrossFit 

6:15 pm: Boxing  Sparring Class 

7:15 pm: Muay Thai Kickboxing 

7:15 pm: CrossFit 

8:15 pm: MMA Class 

Saturday

8:00 am: Yoga

9:00 am: Foundations CrossFit

10:00 am: Community CrossFit

10:00 am: Muay Thai practice

11:00 am: Muay Thai Sparring 

 

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