Monday
5:15 am: CrossFit (Instructed)
5:15 am: MMA/Boxing Open gym (No Instructor)
6:15 am: CrossFit (Instructed)
6:15 am: Boxing Class (Instructed)
Noon: CrossFit (Instructed)
Noon - 1:00 pm: MMA Open Gym (no instructor)
3:15 pm: Boxing Class (Instructed)
4:15 pm: CrossFit (Instructed)
4:15 pm-7:15 pm Olympic Lifting (Instructed)
4:15 pm: Boxing Class (Instructed)
5:15 pm: CrossFit (Instructed)
5:15 pm: Boxing Class (Instructed)
6:15 pm: Muay Thai Kickboxing (Instructed)
6:15 pm: CrossFit (Instructed)
6:15 pm: Boxing Sparring Class (Instructed)
7:15 pm: Muay Thai Kickboxing (Instructed)
7:15 pm: CrossFit (Instructed)
8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)
8:15 pm: MMA Class - Jiu Jitsu Focus (Instructed)
Thursday
5:15 am: CrossFit (Instructed)
5:15 am: MMA Boxing Open gym
6:15 am: CrossFit (Instructed)
6:15 am: Boxing Class (Instructed)
Noon: CrossFit (Instructed)
Noon-1:00 pm: MMA Open Gym (no instructor)
3:15 pm: Boxing Class (Instructed)
4:15 pm: CrossFit (Instructed)
4:15 pm: Boxing Class (Instructed)
4:15 pm - 7:15 pm: Olympic Lifting (Instructed)
5:15 pm: CrossFit (Instructed)
5:15 pm: Boxing Class (Instructed)
6:15 pm: CrossFit (Instructed)
6:15 pm: Boxing Sparring Class (Instructed)
6:15 pm- 8:15pm: Jiu Jitsu (Instructed- 2 hr class)
7:15 pm: CrossFit (Instructed)
8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)
8:15 pm: Muay Thai Kickboxing (Instructed)
Tuesday
5:15 am: CrossFit (Instructed)
5:15 am: MMA Boxing Open gym
6:15 am: CrossFit (Instructed)
6:15 am: Boxing Class (Instructed)
Noon: CrossFit (Instructed)
Noon-1:00 pm: MMA Open Gym (no instructor)
3:15 pm: Boxing Class (Instructed)
4:15 pm: CrossFit (Instructed)
4:15 pm: Boxing Class (Instructed)
4:15 pm - 7:15 pm: Olympic Lifting (Instructed)
5:15 pm: CrossFit (Instructed)
5:15 pm: Boxing Class (Instructed)
6:15 pm: CrossFit (Instructed)
6:15 pm: Boxing Sparring Class (Instructed)
6:15 pm- 8:15pm: Jiu Jitsu (Instructed- 2 hr class)
7:15 pm: CrossFit (Instructed)
8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)
8:15 pm: Muay Thai Kickboxing (Instructed)
Friday
5:15 am: CrossFit (Instructed)
5:15 am: MMA/Boxing Open gym (No Instructor)
6:15 am: CrossFit (Instructed)
6:15 am: Boxing Class (Instructed)
Noon: CrossFit (Instructed)
Noon - 1:00 pm: MMA Open Gym (no instructor)
4:15 pm: CrossFit (Instructed)
4:15 pm-7:15 pm Olympic Lifting (Instructed)
4:15 pm: Beginner Boxing (Instructed)
5:15 pm: CrossFit (Instructed)
5:15 pm: Beginner Boxing (Instructed)
6:15 pm: CrossFit (Instructed)
6:15 pm: Boxing Sparring Class (Instructed)
Wednesday
5:15 am: CrossFit (Instructed)
5:15 am: MMA/Boxing Open gym (No Instructor)
6:15 am: CrossFit (Instructed)
6:15 am: Boxing Class (Instructed)
Noon: CrossFit (Instructed)
Noon - 1:00 pm: MMA Open Gym (no instructor)
3:15 pm: Boxing Class (Instructed)
4:15 pm: CrossFit (Instructed)
4:15 pm-7:15 pm Olympic Lifting (Instructed)
4:15 pm: Boxing Class (Instructed)
5:15 pm: CrossFit (Instructed)
5:15 pm: Boxing Class (Instructed)
6:15 pm: Muay Thai Kickboxing (Instructed)
6:15 pm: CrossFit (Instructed)
6:15 pm: Boxing Sparring Class (Instructed)
7:15 pm: Muay Thai Kickboxing (Instructed)
7:15 pm: CrossFit (Instructed)
8:15 pm- 9:15 pm: CrossFit Open Gym (no instructor)
8:15 pm: MMA Class (Instructed)
Saturday
9:00 am-1:00 pm CrossFit Open Gym (no instructor)
10 am: Muay Thai practice (Instructed)
11 am: Muay Thai Sparring (Instructed)